How To Loosen Tight Muscles Safely

Have tight muscles? Want to relieve stiff muscles? Learn how to loosen tight muscles and find out what to do when stretching and massage don't fix your muscle tension. Matt talks about the true meaning of tight muscles and how you can better approach relieving that sense of "tightness." If muscle tightness doesn't go away after lots of massage and stretching, you can feel really frustrated. This video discusses a strategy you can use if you have muscle tightness that just won't go away!

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