Somatic Groundwork basic flow sequences

Somatic Groundwork is an experiential and creative movement practice that helps us move and feel better by tapping into our regulatory systems: the fascial matrix and autonomic nervous system. Through relational practices with the elements of gravity, Earth and Space, Somatic Groundwork offers gentle and nourishing movement techniques to help us return to a felt-sense of ease and spaciousness. Somatic Groundwork believes in challenging linear, binary, rigid and oppressive thinking and behavior and is a commitment to a movement movement.

I offer online learning and live virtual workshops for:

folks who desire alternative wellness practices
movement teachers and therapists
creative movement artists and explorers
people new to somatic movement (no prior experience needed)


Visit me at https://www.kailajune.com

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   / @kailajunekeliikuli