25 minute 🔥 FIREY Full Body Workout with Dumbbells 🔥

We are going to light it up with this full body workout! We have 25 minutes to strengthen the upper body, lower body, and abs! So grab some heavy dumbbells and let's kick butt!

FIREY FULLBODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT: DUMBBELLS AND A MAT
I'm using 5kg, 7.5kg, 10kg, & 17.5kg.

WORKOUT STRUCTURE
3 ROUNDS
ROUNDS 1 & 3 WORK: 50 REST: 25
ROUND 2 & 4 WORK: 40 REST 15

EXERCISE LIST (MODIFICATIONS WILL BE INCLUDED FOR SOME OF THE EXERCISES)

ROUND 1 FULL BODY FOCUS
ARNOLD PRESS
SUITCASE SQUAT
CLOSE GRIP ROW
SUMO SQUAT

ROUND 2 ABS FOCUS
SIDE TO SIDE HEEL TAPS
SIDE PLANK HIP DROPS
SWITCH SIDES
PLANK WALKS
HIP LIFTS

ROUND 3 FULL BODY FOCUS
CHEST PRESS
GLUTE BRIDGE
ALT. FORWARD STEPPING LUNGE WITH BICEP CURLS
TRICEP KICKBACKS

Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength...  

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#fullbodyworkout #dumbbell #homeworkout