CHRIS BUSMTEAD AND RAMON DINO BICEP TRICEPS ☠️❌😈 WORKOUT ||

   • CBUM AND RAMON DINO HUGE LEGS WORKOUT...  
Title: Ramon Dino & Chris Bumstead: Intense Biceps & Triceps Workout


In this video, we take you through the ultimate biceps and triceps workout inspired by legends Ramon Dino and Chris Bumstead. Whether you're looking to pack on size, build definition, or improve arm strength, this routine has got you covered. Watch as we break down each exercise with proper form and technique, ensuring maximum gains!

Workout Breakdown:

1. Alternate Dumbbell Curls – Build peak biceps with controlled, alternating reps.


2. Preacher Reverse Barbell Curl – Hit the brachialis for that fuller arm look.


3. Incline Cable Curls – Target your biceps from a new angle for a serious pump.


4. Standing Barbell Curl – A classic move for overall bicep thickness.


5. Machine Tricep Press – Isolate the triceps for maximum contraction.


6. Overhead Rope Tricep Extension – Stretch and contract for long, defined triceps.


7. Rope Pulley Pushdowns – Perfect for carving out tricep detail.


8. Bench Dips – Finish strong with bodyweight dips for endurance and strength.



Get ready to train like the pros and take your arm day to the next level! Don’t forget to like, comment, and subscribe for more workout tips and routines.

Hashtags:
#BicepsWorkout #TricepsWorkout #RamonDino #ChrisBumstead #Bodybuilding #Fitness #WorkoutMotivation