10 MINUTE PILATES WORKOUT - CORE/ABS FOCUSED - Intermediate Mat Pilates (No Equipment)

Описание к видео 10 MINUTE PILATES WORKOUT - CORE/ABS FOCUSED - Intermediate Mat Pilates (No Equipment)

Welcome to this week’s Intermediate Pilates class! Today, we’re focusing on building core strength with a dynamic abdominal workout. Get ready to engage your core, challenge your stability, and feel stronger from the inside out.

Let me know how you find it 💕

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Let’s move together—have fun and enjoy the session! 💕

Music by Lofi Breno - Breathe - https://thmatc.co/?l=3FCC5F20

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates By Jess will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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