Reformer Workout ~ Beginner/Intermediate Pilates Flow

✨Livestream ✨Level 1 Reformer Workout on Saturday October 5, 2024 at 3:30pm MST

Join me for an exclusive FREE livestream class as I teach my current group of teacher training students from my Tempe, AZ studio. This will be a very basic and beginner Reformer flow, and will give you the opportunity to do the workout live. I will be teaching the students so just follow along as if you were watching one of my pre-recorded workouts on the channel 😃 Let me know in the comments if you would like more livestreams!

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This workout was inspired by being sedentary due to holidays, getting sick and just plain ole busyness where easing into a workout not too hard and not too long is in order. The movement transitions smoothly into each exercise warming up all the major muscle groups while focusing on increased flexibility and deep abdominal connection. Finish the full body workout with a short, Yoga based flow to receive an inner sense of gratitude.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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