How To Run Faster In Just 12 Steps (Step By Step Guide) |

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Run Faster In Just 12 Steps (Step By Step Guide) | #howtorunfaster #sprintmechanics: Over the years and countless athletes I have worked with, I have always wanted to figure out a guide to help people simply improve their speed. So here is my first attempt at making sure that, here is a step by step guide to help you understand how to run faster. The idea would be to start from number 1 and improve in each area or address each area until you were proficient enough to move to the next step. If you skip steps then the results may vary. Would love to hear your feedback. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
00:45 1. Knee height at toe off
01:20 2. Thumbs up, pinky bank (hand behind the hip)
02:03 3. Toe back, bottom of the foot up (backside)
02:50 4. Immediate heel up after foot strike
03:42 5. Foot/toe up prior to foot strike
05:01 6. Land with foot under hip and ear
05:59 7. Toe off with heel up weight on inside part of the foot
07:04 8. Max knee flexion at foot strike
08:21 9. Land with foot pronation and absorb to supination
09:23 10. Hand forward, then knee through
10:03 11. Hand at hip level or above when coming forward
11:10 12. Head forward prior to leg pull back
11:56 Conclusion