Скачать или смотреть DAY OF SHREDDING DIETING (Meals & Macros Shown)

I show you every meal I eat in a typical day of shredding and dieting in a caloric deficit utilizing flexible dieting. I also walk you through my typical day, giving you an insight to what it's like to run an online fitness business, amongst other things 🤘 #ShreddedForLife #NaturalBodyBuilding

✖️LINKS I TALKED ABOUT 👇
YoungLA (15% OFF using Code 'BRIAN'): https://www.youngla.com/
Kenny's Video:    • He Claims To Be Lifetime Natural Athlete  
LAFit 11% BF Video:    • Testing Body Fat Percentage | LAFitExpo  

✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit
💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram
💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide

✖️MY CURRENT SUPP STACK 👇
💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy
💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA
💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy
💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j
💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG
💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy
💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq
💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/produc...
💊 Cured ZEN (Better sleep): https://www.curednutrition.com/produc...

✖️MY PERSONALIZED SERVICES 👇
✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching
✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz

✖️LET'S CONNECT 👇
😃 WEBSITE: https://www.briandecosta.com
💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations
🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes
📸 INSTAGRAM:   / briandecosta  
📘 FACEBOOK:   / briandecostafit  
🐦 TWITTER:   / briandecosta