FULL DAY OF EATING: CHEAT EDITION (All Meals Shown)

I show you every meal I eat, including the cheat meal, while staying shredded lean (below 10% body fat), showing all calories and macronutrients (macros), why I'm eating each meal, how to practice flexible dieting, and how to calculate your macros. #ShreddedForLife #NaturalBodyBuilding

✖️LINKS I TALKED ABOUT 👇
Watch: https://amzn.to/31LhzYU
Scale: https://amzn.to/2Z2bpXi

✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit
💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram
💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide

✖️MY CURRENT SUPP STACK 👇
💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy
💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA
💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy
💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j
💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG
💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy
💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq
💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/produc...
💊 Cured ZEN (Better sleep): https://www.curednutrition.com/produc...

✖️MY PERSONALIZED SERVICES 👇
✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching
✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz

✖️LET'S CONNECT 👇
😃 WEBSITE: https://www.briandecosta.com
💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations
🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes
📸 INSTAGRAM:   / briandecosta  
📘 FACEBOOK:   / briandecostafit  
🐦 TWITTER:   / briandecosta