Light Therapy Research: A Level-Headed Look at Different Colors' Effects

A look at 45 studies on how different colors of the rainbow target different body parts and ailments by using light therapy. Not selling any light devices here, just science.
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Meta-Analysis Light "outstanding levels of effectiveness":
https://pubmed.ncbi.nlm.nih.gov/36310...

Infrared - Nerve Cells:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Infrared - Nerve Cell Regeneration:
https://pubmed.ncbi.nlm.nih.gov/20358...

Infrared - Diabetic Neuropathy Not Effective:
https://diabetesjournals.org/care/art...

Infrared - Diabetic Neuropathy Not Effective:
https://www.sciencedirect.com/science...

Infrared - Tau Tangles, Amyloid Clearance:
https://www.frontiersin.org/journals/...

Infrared - Parkinson's Pilot Study:
https://bmcneurol.biomedcentral.com/a...

Infrared - TBI Patients:
https://pubmed.ncbi.nlm.nih.gov/26347...

Infrared - Cognitive Improvement:
https://www.frontiersin.org/journals/...

Infrared - TBI Patients Cognitive Improvement:
https://pubmed.ncbi.nlm.nih.gov/31647...

Infrared - Vegetative State Brain Activity:
https://pubmed.ncbi.nlm.nih.gov/22047...

Infrared (Removed) - Increased Insulin Cell Survival in Diabetic Mice:
https://www.sciencedirect.com/science...

Red - Chart of Skin Depth and Color:
https://www.mdpi.com/2077-0383/12/23/...

Red - Human Skin Samples Improved:
https://www.jaad.org/article/S0190-96...

Red - Controlled Trial on 100 People and Skin:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Red - Scar Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Red - Hair Study on Women:
https://pubmed.ncbi.nlm.nih.gov/28328...

Red - Hair Study on Men:
https://onlinelibrary.wiley.com/doi/1...

Red - Meta-analyses Corroborating Results: https://www.ncbi.nlm.nih.gov/pmc/arti...

Red - Hair Light Mechanism Study:
https://onlinelibrary.wiley.com/doi/f...

Red - Hair Light Mechanism Study 2:
https://www.anndermatol.org/pdf/10.50...

Red - Thyroid 1:
https://pubmed.ncbi.nlm.nih.gov/20662...

Red - Thyroid 2:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Yellow - Skin Cells Improvement:
https://onlinelibrary.wiley.com/doi/1...

Yellow - Korean Study including Melanin:
https://snucm.elsevierpure.com/en/pub...

Yellow - Pulsed Light and Skin Quality:
https://pubmed.ncbi.nlm.nih.gov/15654...

Yellow - Promising Therapy for Melasma:
https://www.mdpi.com/2077-0383/12/23/...

Green - Migraine Study 1:
https://pubmed.ncbi.nlm.nih.gov/37859...

Green - Migraine Study 2:
https://pubmed.ncbi.nlm.nih.gov/32903...

Green - Mouse Pain Pathway:
https://www.science.org/doi/10.1126/s...

Green - Fibromyalgia Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Green - Psychotherapy:
https://pubmed.ncbi.nlm.nih.gov/36726...

Green - Mechanism:
https://www.nature.com/articles/s4159...

Blue - Fruit Flies Lifespan:
https://www.nature.com/articles/s4151...

Blue - Pancreas Insulin:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Blue - Young People Cognition, Performance:
https://www.frontiersin.org/journals/...

Blue - Acne Review:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Violet - Myopia Study:
https://www.sciencedirect.com/science...

White - SAD Study 1:
https://www.ncbi.nlm.nih.gov/pmc/arti...

White - Non SAD Depression vs SSRI:
https://jamanetwork.com/journals/jama...

White - Mechanism 1:
https://www.health.harvard.edu/blog/s...

White - Serotonin Aspect:
https://www.ncbi.nlm.nih.gov/pmc/arti...

UV - Various Conditions:
https://www.ncbi.nlm.nih.gov/pmc/arti...

UVB - Psoriasis:
https://www.jaad.org/article/S0190-96...

UVA - Viral Load Lower:
https://link.springer.com/article/10....

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

#lighttherapy #skin #health