How to brace your core for movement while breathing diaphragmatically | Critical action

In this video we share how to brace your core while breathing diaphragmatically. This is an important step that people tend to forget when doing any form of movement or exercise. This action will help protect your core and back while performing movement. We also explain how to direct your breath with your diaphragm as your core is braced. This will help create stability in your core which will help with overall strength and stability all while gaining the benefits of breathing through your diaphragm.

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