Transform diet mindset to a health focused mindset to feel your best

Transform diet mindset to health-focused mindset (and feel happier) // Are you stuck losing and gaining the same weight over and over - yoyo dieting? Maybe you’re hoping for your own weight loss transformation? This video uncovers important weight loss and dieting myths and explains what is a dieting mentality. Once you know, you can move towards a health mindset – exactly what you need – a mindset for healthy eating to manage weight without dieting.

If you want to learn how to use your mindset to improve your health and to break free from restrictive dieting, then please like, share & subscribe. I upload bi-weekly videos on mindset, health and nutrition tips.

✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd

Thanks for watching! 💚

#ditchthediet #healthmindset #drlarazib

👉 If you are struggling with any of the issues that I covered in this video and you’d like to know how I can help, then book a time to chat here: https://calendly.com/larazibarras/tal...

👉 OR sign up to my FREE MASTERCLASS: 🌟 Feeling overwhelmed and out of control around food? Find out how to eat without stress, guilt or shame in this masterclass 🌟 – https://www.drlarazib.com/masterclass

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R E S O U R C E S M E N T I O N E D

👉 QUIZ 🌟 What is your Eating Personality Style? Find out in this 3 minute quiz 🌟 - https://www.drlarazib.com/quiz

👉 FREE EBOOK🌟 5 mindset shifts to manage weight without restrictive diets or punishing workouts 🌟 - https://tinyurl.com/ree3ssjk

📕 Health at Every Size - https://amzn.to/3q8aMEv

📕 Body of Truth - https://amzn.to/3uNAeCQ

🤓 Diet research about health -
https://www.frontiersin.org/articles/...

🤓 Diet research about mental health -
https://www.acpjournals.org/doi/abs/1...

🤓 Underweight is greater risk than overweight -
https://www.healthline.com/health-new...

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W A T C H M O R E

💜 How to eat mindfully - A mindful eating guided exercise -    • How to eat mindfully - A mindful eati...  

🧡 Science backed truth why diets fail -    • 5 mindset shifts to successfully mana...  

💚 How to Stop Negative Thoughts | Change Your Mindset Change Your Life -    • Science backed truth why diets fail  

💛 3 mindset shifts to transform your health and love your body -    • 3 mindset shifts to transform your he...  

💙 Diets don't work! End yoyo dieting forever -    • Diets don't work! End yoyo dieting fo...  


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T I M E S T A M P S

00:00 - introduction
02:39 - myth #1
03:14 - myth #2
03:56 - myth #3
05:15 - myth #4
06:09 - dieting mentality versus health mindset

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🎥 M Y G E A R

✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA

✔ Blue Yeti Microphone - https://amzn.to/31ds7lG

✔ Apple MacBook Pro - https://amzn.to/346fVVY


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👋 S A Y H I O N S O C I A L

✔ I N S T A G R A M
  / drlarazib  

✔ E M A I L
[email protected]

✔ W E B S I T E
https://www.drlarazib.com/

All Rights Reserved © 2020, Dr. Lara Zib

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D E T A I L S

Hi! I'm Lara, a Psychologist and Wellness Coach who loves to help you transform your health mindset, so that you can break free from dieting, create a positive relationship with food and to learn to love your body.

I’m on a mission to guide your personal wellness journey, so you can face life with a spring in your step and a smile on your face.


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