Techniques and tips for Scissor leap

Hi everyone!

In this video you can find tips and techniques for scissor leap that I usually do with my gymnasts.There are so many techniques for this element, but those are what I use the most.

So basically this element is not actually so hard ,you have to work with your flexibility, increase your movement speed and technique.This video will show some basics exercises and the the evolution for the scissor with 1/2 turn. The really important thing when you are actually doing the scissor leap ,is to take the leg parallel to the other leg and with the speed of movement you have to open the split and with the same speed you have to come back and try to think to put the legs together in the air making a small airturn for being ready for a clean landing.
In the second part of this video you will find some exercises for pushing and landings.

Hope this video will be useful for you and you will find some good tips for you scissor leap.
Hope you enjoy this video!

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