Strength Vinyasa Flow Class With Side Crow - Build Arm Strength

In this strength vinyasa flow class we work towards side crow. Plenty of vinyasas and double dips. Strong beginners & Intermediates.
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⏰ TIME CODES
00:00 Introduction
00:16 Standing centering
02:01 Standing spinal warm up
05:09 Strength vinyasa flow sequence
27:58 Seated forward fold
29:56 Supine poses
32:20 Savasana

#vinyasaflowclass #strengthandconditioning #sidecrow

A dynamic strength vinyasa flow yoga class leaking with side crow pose. Lots of vinyasas to build strength in the upper body. Strong beginners and intermediate yogis

Filmed in my jungle garden in Costa Rica.
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