Скачать или смотреть 25 MIN STANDING WORKOUT for WEIGHT LOSS | High & Low Impact Options (No Floor Work!)

Let’s get moving! This 25-minute all-standing workout is perfect if you’re working toward weight loss, boosting your energy, or just want to get your body moving—without having to get down on the floor.

No equipment needed, and you’ll get both high and low impact options so you can choose what’s best for you. Great for beginners, but effective for all levels!

✅ All standing – no floor work, no jumping required
✅ Mix of cardio & bodyweight strength
✅ High-impact & low-impact variations shown
✅ Helps burn calories, improve coordination, and boost metabolism
✅ Quiet and apartment-friendly

💡 Beginner tips:
Start slow and focus on your form
Pick the low-impact version if you’re new or coming back to exercise
Listen to your body and take breaks if needed

Just press play and follow along—let’s build consistency one step at a time! 🙌💦

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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