Скачать или смотреть Bodyweight TRICEPS Exercises

Here are some calisthenics triceps exercises you can do as a home workout!
I talk about focusing on the pushup, dip, and handstand pushup (you may notice these cover pressing out, down, and up).
Beyond this, using a narrow hand positioning on any of these exercises tend to amplify the work given to our triceps.
There are other videos that show you how to target every head of the triceps. However, given that Shorts are only 60 seconds or less, I thought it was more important to cover these.
Hope it helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #triceps

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