Core Connect CLASS PREVIEW

https://www.pilatesology.com / Is your core truly connected when you move? Find out with Core Connect. This simple yet powerful workout will reveal your blank spots where your core turns off. Jessica shares how to stay connected so that you can make it start to happen automatically. This is the practice you see professional athletes do in their warm ups to remind their bodies to move with balance, connection and true strength.This class is part of Jessica’s Core Power Connect series. Visit Jessica at Jessica Marcussen Pilates.

Get the full workout here: https://pilatesology.com/classes/core...

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