Скачать или смотреть Heavy Stays. Light Moves. The Hidden Skill That Makes Push Hands Work

In push hands, most people lose not because they’re weak—but because they move the wrong thing.

This video explains the *heavy–light skill* that makes push hands actually work, even against strong, stubborn partners.

You’ll see why:

Heaviness is not weight, resistance, or pushing back
Lightness is not weakness or collapse
Making the hand light is usually the mistake

Instead, real skill comes from **placing heaviness exactly where the push arrives**, allowing the rest of the body to become buoyant and free. From there, lightness can appear somewhere else, and that contrast is what uproots the other person.

This is a high-level Yang family concept, but also a fundamental one. Without it, push hands turns into strength versus strength. With it, force fails on contact.

Watch closely. Nothing dramatic is added.
What changes is **where heaviness lives, and where lightness moves**.

—

🎓 *About Phoenix Mountain*
Phoenix Mountain is a living school of Tai Chi dedicated to the union of ancient wisdom and modern insight. We explore the science of fascia, the power of Song, and the awakening of inner pressure as the gateway to internal strength, stillness, and bliss.

Subscribe and step into the path of true internal mastery.

🌐 Online Courses → Master Tai Chi, Qigong, and Internal Arts from anywhere: https://www.phoenixmountaintaichi.com

🏞 In-Person Retreats → Transform your practice at our immersive retreats: https://www.phoenixmountaintaichi.com...

👕 Merch & Apparel → Wear the spirit of Phoenix Mountain: http://taichinerds.etsy.com

💡 Our Vision
We are dedicated to making Tai Chi accessible, profound, and transformative, bridging ancient widsdom with modern insight. To us, more than an exercise, Tai Chi is a powerful path to healing, spiritual growth, and authentic living.

🙏 If this video helps you, please like, subscribe, and share. It supports us in creating more practices like this for the global community.