15-min Scoliosis-Friendly CORE Workout with THERABAND | Improve Your Spine Stability (MODERATE)

Another scoliosis-friendly core workout, comin' in hot! This time, we've combined neutral-spine movements with the theraband to challenge your core activation and coordination, to get you stronger in your core and shoulders without moving you further into your scoliosis curve or aggravating symptoms.

Get ready with a strip of theraband, about 100cm/3.5ft long. You can also make small loops on both ends for better grip and attachment to anchor points.

Want more scoliosis-friendly core exercises? Check out our other TWO core workouts:
Scoliosis-Friendly Core Workout - 1:    • 10-Min Scoliosis-Friendly Core Workou...  
Scoliosis-Friendly Core Workout - 2:    • 16-Min Scoliosis-Friendly Core Workou...  

And learn core exercises to AVOID if you have scoliosis:    • Core Exercises To AVOID If You Have S...  

Questions? Other requests? Let us know by leaving a comment below!
Enjoy your workout!

Exercises:
1) Inchworm warm-up complex
2) Stir The Pot in standing
3) Straight Arm Pulls Facing Theraband
4) Front Arm Raises Facing Away from Theraband
5) Side plank on knees and elbow with Arm Pulls
6) Supine Bridging with Band over Pelvis
7) V-Sit, alternating arm pulls
8) V-Sit, arm pedalling
9) V-Sit, wide arm pulses
10) Supine tabletop pulls
11) Modified Child's Pose

TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
https://www.scoliclinic.ca
https://www.scoliosiscollective.com.au

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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.