E:53 - Want A Stronger Core or Glutes? Bird Dog Pose

Описание к видео E:53 - Want A Stronger Core or Glutes? Bird Dog Pose

The BIRD DOG exercise is a perfect example of how balance, strength, and awareness plays together. Check out this video to get an understanding of what it is and how it can help you with your day to day activities or previous injuries. Any questions, comment below.

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