Pilates Mat Exercises with the Theraband with Meredith Rogers | Pilates Anytime

A resistance band is a great addition to your Pilates Mat practice. Join Meredith Rogers in this series of Theraband exercises to strengthen, tone, and mobilize your body. You will focus on spinal articulation and mobility, activate your core, and discover connections throughout your body. Lightweight and portable, the Theraband target specific muscle, add resistance, and intensify your workout anywhere you go!

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