Week of Workouts | Weights, Cardio & Abs | Healthy Lifestyle & Fit Body and Mind

Week of Workouts | Weights, Cardio & Abs | Healthy Lifestyle & Fit Body and Mind
#weekofworkouts #workoutsforwomen #weighttraining

Welcome to my week of workouts! I have a 5-day workout split. i love having two rest days to let my body recover. I include a bit of my cardio workout and abs as well as my usual lifting workouts.

My new app is HERE! https://brittanylupton.app
Sign up today to train with me for ONLY $1

Gymshark Link: https://gym.sh/Shop-Brittany-Lupton

Day One:
Adapt Camo Shorts: http://gym.sh/Shop-Brittany-Lupton-Bl...
Adapt Fleck Bra: https://gym.sh/Shop-Brittany-Lupton-B...
White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W...

Day Two:
Adapt Fleck Bra in Brown: https://gym.sh/Shop-Brittany-Lupton-F...
Adapt Fleck Leggings in Brown: https://gym.sh/Shop-Brittany-Lupton-F...
Adapt Fleck Leggings in black: https://gym.sh/Shop-Brittany-Lupton-B...
Adapt Fleck Bra in Black: https://gym.sh/Shop-Brittany-Lupton-B...
White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W...

Day Three:
Animal Butterfly Shorts in Black: https://gym.sh/Shop-Brittany-Lupton-B...
Animal Butterfly Bra in Black: https://gym.sh/Shop-Brittany-Lupton-B...
White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W...
Shoes Adidas NMD: https://rstyle.me/cz-n/emem63ciy9p

Day Four Outfit:
Adapt Camo Leggings in Black: http://gym.sh/Shop-Brittany-Lupton-Bl...
Training Bandeau: SOLD OUT :(
White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W...

Day Five:
Flex Shorts: https://gym.sh/Shop-Brittany-Lupton-F...
Flex Strappy Bra: https://gym.sh/Shop-Brittany-Lupton-F...
White Crew Socks: https://gym.sh/Shop-Brittany-Lupton-W...
Shoes Adidas NMD: https://rstyle.me/cz-n/emem63ciy9p

Supplements: use code BRITT to save you $$$ at chackout
My Protein Powder: https://pescience.com/collections/pro...
My Pre-Workout: https://pescience.com/collections/pre...
Favorite Flavors: Melon Berry Twist, Tropical Twist & Vanilla Protein.

My new app is HERE! https://brittanylupton.app
Sign up today to train with me for ONLY $1

Instagram:   / _brittanylupton​  
Tiktok:   / brittanylupton  
MERCH: https://www.bonfire.com/store/brittany/​
Supplements: www.pescience.com
code BRITT saves you money at checkout


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xo, Britt

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