20-Minute Full Body At-Home Workout | Spotebi

If you have no training equipment and no access to a regular gym, all you need is this 20-Minute Full Body At-Home Workout and the right attitude to keep your fitness routine on track! And if you think you have no time to exercise because your days are packed, remember that just 30 minutes of exercise a day can help you maintain muscle mass, avoid back pain, and lower the risk of heart problems.

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Workout Description: 20-minute workout with 2 sets of 10 exercises and a 60-second break between sets

Equipment: no equipment

Warm Up Routine: http://bit.ly/2Hb994u

Cool Down Routine: http://bit.ly/2W83l5a

Exercises:
asymmetrical push up
donkey kick twist
single leg squat kickback
side lunge to leg lift
ski abs
plank leg extension pulses
surfer burpees
reverse plank leg raises
glute bridge overhead reach
in and out jacks

Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://bit.ly/2SY2DVd


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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi's negligence.

#20minute
#fullbody
#workout