Core & Cardio Split Workout | Spotebi

Work your abs, obliques, and the transverse abdominals to slim down your waist and sculpt a tight, toned tummy. This core and cardio split circuit will help burn off belly fat for up to 48 hours after the workout is over!

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Workout Description: 28-minute workout with 3 sets of 10 exercises and a 60-second break between sets

Equipment: dumbbells

Warm Up Routine: http://bit.ly/2LUKTcg

Cool Down Routine: http://bit.ly/2VzhWCz

Exercises:
bicycle crunches
oblique v crunches
russian twist
dumbbell side bend
side plank hip lifts
waist slimmer squat
skating windmill
standing side crunch
plank jacks
lateral step pull

Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://bit.ly/3GUOnEq


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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi's negligence.

#cardio
#core
#workout