Pilates Reformer Wunda Chair 45 Minute Workout - All Pistons Fire

Props: Pilates Mini-Circle or Standard Ring, Wunda Chair ‪@BalancedBodyPilates‬
Focus: Full Body w/Upper & Lower Body movement initiating from the core
Difficulty Rating: 3 Intermediate Level
Duration: 45 Minutes + Stretch

Set-Up at the START of class:
1 Spring on #3 (notches numbered from bottom to top)
No handle bars (or down and out of the way)
Pilates Mini-Circle or Standard Ring on chair surface

I am back with another Wunda Chair workout for you! This 45 minute flow hits the full body, but focuses on all upper body and lower body movement generating from the “powerhouse” your CORE! The flow will require quite a bit of concentration and focus to make sure the movement initiates properly. I will be referring to your arms and your legs as “pistons” that operate with power supplied by the core. You will use the Pilates Mini-Circle or standard size Pilates Ring to help deepen the connection maintaining proper alignment as you work. We will not be using handle bars in this workout so you will see mine have been removed so that they don’t hinder movement. Due to the balance required without handle bars and the lighter spring load I am categorizing this workout as a intermediate level 3/4. Spring load will be set to one spring on #3 (third notch from the bottom). This is a lighter spring load so recruitment of the core will be challenging at times. Please feel free to adjust spring load as needed for your body and level of experience.
The Wunda Chair is such a fun piece of equipment…get ready to fire up that core! This workout is a solid 45 minute flow followed by a 5 minute stretch at the end.

I am here for any and all questions.
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About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.

A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.

With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.