Yoga Nidra | Guided Meditation for new mums to aid your sleep and energy

This Yoga Nidra guided meditation will rejuventate your whole body, mind and spirit. Feel the stress, tension and anxiety you are holding slowly and completely release over the course of this powerful and soothing 25 minutes of "you" time. You deserve.

Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

Remember that meditation is something you practice. It may not come easily to you straight away, and that’s okay. Some days, you'll find it harder to focus than others. That’s normal. We're all just practicing :)

Please let me know if this video makes you feel more positive and calm in the comments below.

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Check out my playlists for relaxation, mindfulness, healing and positivity for mums.

Treat this channel like your own personal self-care spa for meditation, peace and rest.

Thankyou for listening to calm mum happy baby.

Wishing all you beautiful and amazing mums out there, calmness, confidence and happiness.

Marian

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