15 Minute Morning Yoga Nidra | Morning Energy | Ocean Sounds

Looking for a morning nidra to give you more pep in your step?

Welcome to this 15 minute yoga nidra for the morning to help you have a day full of ease and vitality.

This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.

Let me know how this practice is for you in the comment section. SHARE this video with someone who you think will enjoy it!

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You might also like this meditation:
   • 10 Minute Yoga Nidra for Morning  

Thanks so much for practicing with me ❤️

Loren

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.