Pregnancy Pilates | 25-Min Prenatal Pilates for Pregnancy (1st, 2nd and 3rd Trimester Safe)

In this 25 minute Pregnancy Pilates, you'll be working your whole body with gentle Pilates moves that will help you have a healthy and fit pregnancy journey.

Optional equipment:
Sweaty Studio resistance band: https://bit.ly/47LxR5H
Ankle weights
1-3lb light weights (you can use ankle weights)

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1

Ready to embark on your Pilates journey? 🌟 Welcome to Callie Jardine Gualy Pilates, where we make starting Pilates simple, accessible, and effective. This channel is dedicated to providing the best beginner Pilates workouts on YouTube, ensuring you can transform your body and mind from the comfort of your home. Whether you're looking for a 20-minute beginner Pilates session, full body Pilates workout, or specific exercises like wall Pilates, this channel has you covered.

Our videos are designed to help you seamlessly integrate Pilates into your daily routine. With step-by-step instructions and expert guidance from Callie Jardine Gualy, you'll find beginner Pilates exercises that are easy to follow and incredibly effective. Each workout is crafted to target different areas of your body, ensuring a comprehensive full body Pilates workout.

By joining our community, you'll have access to a variety of at-home workouts, including mat Pilates and reformer on the mat routines. These workouts are perfect for all fitness levels and require minimal equipment, making it easy to get started. Whether you’re looking to improve your strength, flexibility, or overall wellness, Callie Jardine Pilates offers the best beginner Pilates YouTube content to help you achieve your goals.

Music from Epidemic Sounds
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DISCLAIMER:
This is general prenatal fitness only. I'm Sweaty and I Know It LLC strongly recommends you check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. I'm Sweaty and I Know It LLC and Callie Gualy are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

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