වැඩකරන කොට එදිනෙදා එන "මානසික විඩාව" වලකන හැටි | How to Combat Emotional Exhaustion

Today we will be talking about Emotional Exhaustion. Emotional Exhaustion is something we encounter especially if we are working in highly stressful situations or work environments. High demand at work can lead to emotional exhaustion which can ultimately lead to “Burnout”.
If you want to learn about “Burnout” I invite you to watch/listen to the following videos:

Sri Lanka College of Psychiatrists (YT Channel) : shorturl.at/bxCO4
What is Burnout :    • Burnout යනු කුමක්ද? (What is Burnout?)  
How to manage Burnout :    • රාජකාරිය දැන් කරදරයක්ද? (Management o...  
Breathing Exercises :    • හුස්ම ගැනීමේ ව්‍යායාම (Breathing Exe...  
Guided Imagery :    • Relax වෙන්න ලස්සන තැනකට යමු  
Grounding Techniques :    • කලබල වෙලාවට Relax වෙමු (Let's try to ...  
Muscle Relaxation Exercises :    • මස්පිඩු ලිහිල් කරන ව්‍යායාම (Muscle R...