Скачать или смотреть SHOULDER & CALVES WORKOUT - Front, Side, & Rear Delts

When it’s time to train it’s important to understand the function and movement of the muscle group being put under stress. After many years of training it become prominent that more attention and time would be needed for specific lagging body parts if we really wanted to reach our full potential. Take your side and rear delts for example, if you’re not getting that 3D type of look, even though you train vigorously, you can do what I am doing in this video above by adding in some extra accessory delts & calves on a separate day. Some key tips would be to maintain high volume with moderate to heavy weight, keep the pace steady and the rest light. I find that the 20, 15, 12, 10 rep scheme has worked best over the years. You know how we do it, we're going to get it done each and every time! #LetsWORK!!!

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