How to Make Kefir and Create a Second Ferment

How to make milk kefir, how to do a second ferment with kefir. This is a great probiotic drink that is very healthy. Healthy recipe:

In this video, I show about how to make kefir from kefir grains and milk, and how to make a second ferment or double ferment. I also mention some of the benefits of milk kefir over other types of probiotics. Milk Kefir is a fermented drink, similar to yogurt that you can easily make at home with huge benefits for your physical and mental health.

You can see the full blog and sources at:
Benefits of Kefir and how to make it - www.theartofunity.com/benefits-of-kefir/

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Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease and are for educational purposes only. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first. Any information mentioned here is meant to be used in conjunction with standard allopathic or osteopathic medical treatment and care.