How smartphones quietly destroy your brain | 23-minute lecture on "Prescription for Smartphones"

#audiblewisdom #boostlistening #depressionrelief #dementia #neurosurgeon
Today I would like to introduce to you the book "Smartphone Prescription" written by neurosurgeon Mr. Ayumu Okumura
Unexplained physical ailments caused by smartphone addiction are on the rise.
If you've been feeling down lately, it's probably your smartphone.
On the contrary, if you can improve the brain fatigue caused by smartphones, your health risks can be greatly reduced.
Today's video has three parts
First, smartphone addiction causes unexplained physical ailments.
The second part is how smartphones cause unexplained physical discomfort and the accumulation of brain fatigue, which leads to depression and dementia.
The third part is the four prescriptions for breaking free from smartphones and eliminating brain fatigue.
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