Codependency Quiz: How to Know if you are Codependent

⭐️Get my new FREE guide 6 SIMPLE TIPS TO FREE YOURSELF FROM CODEPENDENT PATTERNS ⭐️👉🏻https://courses.juliakristina.com/6-T...


In this talk we dive into the connection between attachment styles and codependency. Attachment styles describe how we emotionally bond with others, often shaped by our early experiences with caregivers. However, when these attachment patterns become maladaptive, they can lead to codependent behaviours, creating unhealthy dynamics in relationships. In codependency, one person may rely heavily on the other for approval, validation, or emotional support—often rooted in insecure attachment formed in childhood. Today, we’ll go through a self-test with key questions to help you identify if you're experiencing codependent behaviours, such as struggling with boundaries, constantly seeking approval, or feeling responsible for others' emotions. Watch to find out how these patterns are showing up in your relationships and how to start making healthier changes.

Don't forget to grab my free download: "6 Tips to Free Yourself from Codependent Patterns." here👉🏻 https://courses.juliakristina.com/6-T...


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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.



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