1.5 Years of Convict Conditioning--results and progress

Описание к видео 1.5 Years of Convict Conditioning--results and progress

Convict Conditioning is a calisthenics (body weight exercises) program by author Paul Wade. I've been doing it for 1.5 years now. Am I a winged thunder god yet? Let's find out.

5-month update from a year ago:    • 5 Months of Convict Conditioning--res...  

Convict Conditioning: https://amzn.to/2EJ00zR

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