Скачать или смотреть Pregnancy Constipation Part 1 | Natural and Safe Care Explained | Dr. Kalpana Aggarwal

Constipation during pregnancy?
You're definitely not alone — and you don't have to suffer silently anymore!
Hormonal changes, growing pressure on the intestines, and iron supplements often make constipation a common (but uncomfortable) problem for moms-to-be. 😣🤰

But don’t worry — you don’t need harsh medicines to feel better. In this video, we’re sharing safe, natural remedies that work gently with your body, not against it. 🌿✨

✅ Easy and effective home remedies
✅ Natural ingredients you can trust
✅ Gentle, safe, and pregnancy-friendly
✅ Tips approved by experts

Some simple changes and natural supports can make a huge difference, like:
🥥 Drinking enough fluids and coconut water
🍃 Adding fiber-rich foods like spinach, oats, and fruits
🧘 Gentle yoga and movement
🌿 Natural supplements like psyllium husk (consult your doctor first!)

✨ In Part 2, we’ll share even more powerful, lesser-known remedies, foods to avoid, and easy daily routines to prevent constipation altogether!
👉 So stay tuned! You don't want to miss it.

🧡 Prioritize your comfort and your baby’s health.
💬 Read more below for full tips!
🔔 Share this with every expecting mom you know who deserves a healthy, happy pregnancy!

#PregnancyCare #NaturalRemedies #ConstipationRelief #MomToBe #PregnancyTips #HealthyPregnancy #SafePregnancy #PregnancyHealth #NaturalHealing #PregnancyProblems #PregnancyWellness #MomLife #PregnancyJourney #PregnancyDiet #DrKalpanaAggarwal #AngelAgastyaHospital