Live Fitness Friday: Flex and Flexibility | Parkinson's Foundation

For more information on this topic, visit: https://www.parkinson.org/resources-s...

Fun for all in this active LIVE workout using the whole body. We’ll combine creative movements from both classes to stretch and strength. Modifications will be given to increase or decrease the challenge.

For this class, you will need your body, an armless chair, a wall, and a band!

Please keep a bottle of water nearby. Enjoy the session!

Instructor:
Katy Ingulli - NFPT-CPT, RYT-500, MA, Certified personal fitness, yoga, and health coach

Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Aware in Care hospital safety kit: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

Find us on social media! @ParkinsonDotOrg
Facebook:   / parkinsondotorg  
Facebook en Español:   / parkinsonespanol  
Instagram:   / parkinsondotorg  
Twitter:   / parkinsondotorg  
LinkedIn:   / parkinsondotorg  
TikTok:   / parkinsondotorg  

What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/