How to do Alternate Nostril Breathing for Brain, Heart & Lung Health

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STOP Overlooking the Simplest Things keeping you ALIVE...Your Breath

Strength Coach, Yoga Instructor and Marine Vet Zach Zenios is a breathing expert. Sound strange...to be a "breathing" expert?? Well, breathing is the most essential thing to living and yet most of us take this automatic function of our brain and lungs for granted.

Zach has spent his time in recent years learning about Yoga and the many breathing techniques used to help bring fullness, peace and calm into our lives at a time when FAST, STRESS, NOW, NOW, NOW is keeping most people in a Fight or Flight state.

Find out from ZZ exactly how to maximize your oxygen intake allowing your body to relax, calm down and function better with alternate nostril breathing. Our breath as you already know is critical for the body to not only survive but thrive. And yet most of us breathe using our mouths, not our nose and only breathe into our chest without even considering its importance. Notice I said breathing into our CHEST.

Deep belly breathing is highly recommended for improving everything from physical performance to reducing anxiety and alternate nostril breathing really helps you achieve this deeper breathing to take in more usable oxygen. This better supplies our brain and lungs with with what they need to not only survive but THRIVE. Helping to reduce blood pressure and act as a natural calming technique or de-stressing practice.

When we breathe shallow, into our chest and not our belly, we never get the air deep into our lungs where it needs to go. This also allows us to exhale old dead air that sits in the bottom of our lungs. Give alternate nostril breathing a try and be sure to leave some comments or questions for Coach Zach in the comment section below....Namaste!

How does BAD Posture Effect Your Breathing?
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