Dry-land Workout for Breaststroke Kick

We have been working hard to bring you the best workouts for swimmers outside of the pool.
It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc.

Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer.

Ankles Workout -    • The best ankle routine for swimmers :...  
Shoulders Workout -    • Shoulders routine for swimmers. Stren...  
Hips Workout -    • Improve Your Body Position when Swimm...  
Breaststroke kick -    • Dry-land Workout for Breaststroke Kick  
Core Workout -    • Core Workout for Swimmers (Front, bac...  

00:00 - Explanation
03:09 - Butterflies
04:02 - Internal butterflies
05:02 - Standing up external rotations
06:02 - Single leg breaststroke kick
08:01 - Vertical breaststroke kick
09:02 - Face down kick