How To Do Au De Frente: Au de Frente Tutorial for Beginners | Florieo Tutorial Series

In this video tutorial, you’ll learn how to do au de frente (front walkover). I’ll be sharing the two moves you need to master in order to do au de frente successfully. I’ll also demonstrate how to combine these two movements to make easy progression until you nail this floreio move. In addition, we’ll go over the 5 common mistakes you should avoid while learning the au de frente.

Au de frente is a floreio movement in capoeira. Basically, the idea is doing a cartwheel with a quarter of a twist while arching your back and then landing softly one foot by the other. It starts much like a regular Au, but once the legs are off the floor, the hips are turned and the move ends in a front walkover.

Au de frente is often combined after a kick like armada. This is a great combination for any middle and fast paced games.

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