The Squash Bagel Full Body Workout For Squash Players | Workouts | Full Body | The Bagel

Since you may not always have the opportunity to play grueling matches during the week, I experimented with a mix of off-court exercises to get conditioned for tough rallies.

“The Bagel” is a full-body workout aimed to produce a high heart rate, that simulates what will happen in heavy rallies.

4 Rounds:
300M SKI ERG
5 BURPEES
25 KB SWINGS
100 SINGLE SKIPS
25 BOX SQUATS
1 MIN REST

For future workouts, check the website: https://thesquashbagel.substack.com/p...

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The Squash Bagel Full Body Workout For Squash Players | Workouts | Full Body | The Bagel
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