Скачать или смотреть Rehab Smarter: How to Train After an Injury

Training Strategy for Injured Athletes

Get the training:
https://wildmanathletica.com/bundles/

All athletes, at some point in their career, injure themselves. After the doctor visits, surgeries, physical therapy, and "lost time", most athletes are left to figure out for themselves how to get back to their sport or activity.

You don't have to spend a lot of money on personal trainers, gyms, and therapies that your insurance probably won't cover.

Get back to the basics. Rehabilitate the movement patterns that promote proper body mechanics and slowly build these up over time.

Wildman Athletica provides training that will get you back to your activities, and adventurous lifestyle.

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YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

Start Training Today
https://www.wildmanathletica.com

Equipment, Programs, and Events
https://links.wildmanathletica.com/li...

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PROGRAMS AVAILABLE:

AB Program
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Single Arm Club Program: Rotational Strength & Structure
Bodyweight Programs
Slamball

These are not 6 week programs.
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GEAR & EQUIPMENT:
https://www.wildmanathletica.com/equi...

-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms
-Slamballs

FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
YouTube: @markwildman

SUBSCRIBE & STAY UP TO DATE:
https://wildmanathletica.mykajabi.com...

EVENTS & WORKSHOPS
https://www.wildmanathletica.com/events

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PARTNERS:

Order & Progress
https://seekprogress.com

Flow Shala
https://www.flowshala.com/

Badland Outfitters / Wes Fenton
https://www.badlandoutfitters.com

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