Скачать или смотреть How Your Core Beliefs Are Making You Depressed

In the CBT model of depression, core beliefs play a big role in why we become depressed. Learn to change your core beliefs and relieve depression. Check out my Free Self-Help For Depression Course https://shtoons.com/depression. To support my channel 👇

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0:00 Negative Cognitive Triad
0:45 Negative Core Beliefs & Depression
2:28 Impact of Core Beliefs on Depression
4:12 Core Beliefs, Thoughts and Behavior
5:58 Changing Core Beliefs: Thoughts
7:20 Changing Core Beliefs: Behavior
10:12 Negative Attentional Bias

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