Proper Bent Over Rows | Avoid Back Pain!

Have you noticed some back pain when attempting Bent Over Rows? Follow along with me to make sure you're properly moving your body. Try these 2 modifications if you still think it's a bit difficult for you.

0:00 - Welcome
0:25 - Deadlift with Dumbells
1:26 - Position for Bent Over Row
3:28 - Propper Bent Over Row Movement
4:37 - Thoracic Rotation for Bent Over Row
5:38 - Staggered Stance for Bent Over Row
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