Stair Workout for More Power

Here is a plyometric stair workout for runners. This routine includes form drills and stair hops in addition to sprints to improve your running economy and power production ability. This routine was written for Canadian Running magazine for the Sept/Oct 2021 issue.

TIMESTAMPS
0:00-0:36 - Intro
0:37-1:49 - Workout Outline
1:50-2:15 - Exercise 1 - High Knee Skip
2:16-2:35 - Exercise 2 - Sprint, every step
2:36-2:49 - Exercise 3 - Single Leg Hop
2:50-3:14 - Exercise 4 - Sprint, every 2nd step
3:15-4:27 - Exercise 5 - Escalating Stair Hop
4:28-5:03 - Exercise 6 - Sprint, every 3rd step
5:04-5:49 - Outro

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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.

Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!

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