The ULTIMATE 3-Step Squat Warm up (technique tutorial) Under 10 minutes!!

This will prepare you for Squats like no other warm-up you've tried, all in under 10 minutes. Use this and crush your Squats every time you step foot in the gym. (Please note this video is longer as Im taking the time to explain correct technique on every exercise) :

Step 1: Dynamic Stretching.
Step 2: Joint Prep (Controlled Articular Rotations)
Step 3: Targeted muscle Activation

Time Stamps

- Dynamic Stretches
Hip Flexor 1:14
Adductor 3.26
90/90 5.45
Internal Rotation 7.55
Ankle 9.30

- Hip CARs 11.06

-Targeted Muscle Activation 14.05

- Squat Test 16.30

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