Скачать или смотреть 3 Back Strength Exercises Safe For Herniated Disc | FULL WORKOUT

These 3 exercises will make your back stronger without destroying your lower back

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Your intentions of building a stronger back in hopes of alleviating your pain are good but the exercise choices you're making could be the exact reason your back seems to always be "recovering" from the simplest of daily tasks.

There are a few things you can do to make sure your exercise choice is spot on, like:

-Make sure you're "transitions" during the exercise are pain-relieving, not provoking.
-Make sure you know how to modify a "dangerous or scary" exercise to fit you and your injury in the moment.
-Make sure your focus less on the reps and sets and more on body position and "feel" of the exercise all the way to the end.

Want to see this in action?

Check out this week's full episode!