Quick Bites: Tips for Keeping a Journal (and loving it!)

Journalling is a TOP TIER activity for mental wellness. It's not for everyone, but it's immensely helpful to so many people. I LOVE writing in my journal and I'm always more than happy to share tips on how to be consistent with the practice. QUICK BITES is a series that offers shortened clips from my longer videos. To view the full original vid, click here:

   • Write about Your Life | HOW TO KEEP A...  

Know someone who needs this advice?
Send this vid along to them. :)

Journal prompts from my old blog - scroll down, there are tonnes of posts!
https://thefourqueens.blogspot.com/se...
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Amazing organisations to check out – please lend your support and spread awareness:

https://www.survivalinternational.org/
http://blacklivesmatter.com/
http://www.blackgirlscode.com/
https://www.seashepherdglobal.org/
https://www.league.org.uk/
https://opencages.org/about-us
https://www.karmanirvana.org.uk/
https://www.girlsnotbrides.org/
https://orchidproject.org/news-blog/
https://www.womenforwomen.org.uk/
https://plan-international.org/
https://www.millionhoodies.net/

Black Lives Matter – understand the reasons for the movement:
https://www.dnaweekly.com/blog/suppor...
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IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
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All music courtesy of Epidemic Sound
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Kelly-Ann Maddox
83 Ducie Street
Manchester
M1 2JQ
UK

PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!