Скачать или смотреть Surya Namaskāra | Salutations to the Sun

Surya Namaskāra
From Yoga in Action: Preliminary Course by Geeta S. Iyengar

"The fast movements and quick change in position ensure freedom of movement, creating agility and flexibility and improving blood circulation. The dull brain becomes active to see with a new perspective and a better future." -Geeta S. Iyengar

You can repeat each cycle 12 times reciting the twelve names of the Sun God. Speak the name first and then proceed with salutations.

1. Āum Mitrāya Namah
2. Āum Ravaye Namah
3. Āum Sūryaya Namah
4. Āum Bhānave Namah
5. Āum Khagāya Namah
6. Āum Pūsne Namah
7. Āum Hiranyagarbhāya Namah
8. Āum Marīchaye Namah
9.Āum Ādityāya Namah
10. Āum Savitre Namah
11. Āum Ārkaya Namah
12. Āum Bhāskarāya Namah
After the twelve salutation say:
Āum Shri Savitru Sūrya Nārāyanaya Namah

Notes / Contraindications:
not recommended for those with heart problems, or women during menstruation or pregnancy (pregnant women can step instead of jump and should avoid Urdhva Mukha Svanasana)
those with unregulated high blood pressure should avoid taking the arms overhead
please contact us (deanna@calgaryiyengaryoga.com) with any additional issues and we'll provide modifications

We thank all of the teachers, mentors, colleagues and students who have shared and are sharing in this practice and learning with us.

We recommend attending class at least 2-3 times a week, and adding in self-practice at home is beneficial for your progression. Questions about anything? Email or call us! We're here to help you along the way so you can experience the transformative effects this practice can offer. The above is paraphrased from the Iyengar family's work and books.

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