How To THROW DISCUS - Start Here (Stand Throw)

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If you want to throw the discus far start here.
The power position or stand throw is the first phase of the discus throw and is the moment where you deliver the discus in the full throw so it's critical to develop the correct technique before moving on to other phases.

In the first segment, coach Brian Bedard breaks the power position down and covers the positions to hit as well as common errors that he has seen after 30 years of coaching the throws. From developing the proper posture, to arm

The second segment covers how to initiate movement in the stand throw focusing on the power chain (foot, knee hips), keeping a relaxed upper body and maximizing power.

The third segment features Olympian Casey Malone talking about how mastering the stand throw was a key component to his success and offers tips to help maximize distance.

0:00 Introduction
0:09 THE POWER POSITION DISCUS TECHNIQUE
4:22 INTRODUCING CONTROLLED MOVEMENT POWER POSITION
7:07 FOOTWORK DETAIL FOR THE POWER POSITION
8:20 ATHLETE INSIGHT POWER POSITION