Скачать или смотреть BEAT HOLIDAY STRESS BEFORE IT STARTS // 4 tips to manage anxiety about the holidays

BEAT HOLIDAY STRESS BEFORE IT STARTS // 4 tips to manage anxiety about the holidays

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Описание к видео BEAT HOLIDAY STRESS BEFORE IT STARTS // 4 tips to manage anxiety about the holidays

It's really common for people to associate the holidays with stress or anxious feelings. But it's also possible to beat holiday stress before it starts! While we might not be able to make it 100% magical, there are things you can do to ease your mind a bit and craft a plan as we move into the season. If the holidays have been a struggle in the past it doesn't necessarily mean they have to stay that way...

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PLEASE READ: If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room. These videos are not to be used to diagnose or as a replacement for therapy, and are for educational purposes only. If you or someone you know is struggling with mental health issues, please contact a local mental health professional.

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